St Francis of Assisi Primary School - Calwell
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120 Casey Cres
Calwell ACT 2905
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Email: elc.stfranciscalwell@cg.catholic.edu.au
Phone: 02 6292 4500
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Counsellor's News

Transitioning back to school 

As we start returning back to school within the next few weeks, some children may be experiencing mixed feelings about it. Children may be excited to see friends again but may also be experiencing some worries about leaving home or parents or even scared about catching COVID-19.  

All these feelings are valid but if you are wondering about ways in which you can help support your child transition back to school, here are 5 quick tips. 

 

  1. Renegotiate Routines

During lockdown it is more than likely that different routines were established such as a little more screen time or going to bed later. Before your child goes back to school start making slow changes to help ease returning to school. 

 

  1. Allow time for adjustment

Returning to school can be a bag of mixed feelings and emotions. Children may be feeling more tired and fatigued or experiencing big emotions at home during first weeks back at school. That is all fine, be patient and tolerant, allow time for children to adjust to being back at school and changes to routine. 

 

  1. Acknowledge children’s worries

Children may be experiencing lots of worries upon returning to school, will my friends still remember me and be my friend, worried about being away from home and parents to the possibility of catching COVID-19. It is important to acknowledge and validate feelings whilst remaining calm. Use some positive reinforcement to remind your child of the fun positive things about school and all the positive days they have had at school. 

 

  1. Coach Empathy

Although we have all been in lockdown, we have all had our own experiences and feelings about lockdown and this is the same for children returning to school. Children may be feeling differently about going back to school so it is important to let your child know that it is OK if their friends and others feel differently to them.  

 

  1. Be Optimistic

If you are worried or concerned about your child returning to school, try and avoid introducing these worries to your child. Model to your child how to be optimistic about returning to school, help your child remember what they like most about school, what they have been looking forward to and even reminisce about fun stories from school. 

 

If you would like to know more, please read the full article by Penny Van Bergen and Erin Mackenzie, 5 ways parents can help children adjust to being back at school after months of lockdown. https://theconversation.com/5-ways-parents-can-help-children-adjust-to-being-at-school-after-months-in-lockdown-169350